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Beauty Rest: How to get a good night’s sleep

Suffering from insomnia? In need of a solution to your sleep woes? Get back to the basics for a good night sleep – a practice that truly helps the way you look and feel on a daily basis. In terms of...

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A stress-free new year!

Approach 2013 with a more relaxed attitude and a hint of Zen! Trying not to sweat the small stuff may be your intention every year, but this year, make it a reality. The first step is to identify the...

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